The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

The actors playing hospitality staff got their own ‘White Lotus’ experience in Thailand, including regular massages, Buddhism ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

The White Lotus season 3 is chugging along, and in the second week of our stay we've gotten a proper tour of the Thailand resort's premiere wellness facilities. The previous two properties on Maui and ...

This yoga pose is often used as a transitional pose between other movements. It is beneficial for grounding you and recentering your mind and body during a series of poses. Come back to this one ...

Yoga with Kassandra Full Body Toning Yoga – 30-Min Intermediate Vinyasa Posted: February 20, 2025 | Last updated: February 20, 2025 Welcome to this week's full body intermediate yoga class! This ...

Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work.