Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

The inside is a sad sight with month-old Thanksgiving leftovers, a carton of eggs, soda, condiments, a tub of Greek yogurt, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

Monk fruit can be used anywhere a person would typically use sugar, such as: Baked goods, such as cookies, cakes, muffins, or cupcakes Beverages, including coffee or tea and homemade lemonades or ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Give your classic lemonade a floral twist with hibiscus flowers. Simply simmer one cup of water with two tablespoons of dried ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...