BMI – there’s no doubt you would have come across this acronym before. For many years, this figure was used to determine a ...

Tennis players are chugging pickle juice between sets for the drink's high sodium content and benefits for gut health ...

Adidas has produced some great shoes recently. We break down which one is most deserving of your hard-earned cash ...

Whether you’re a seasoned runner or totally new to running, treadmill running is a great way to get moving and benefit your body and mind. I find running on the treadmill an amazing way to challenge ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Forget the incredible beaches of New South Wales or the vibrant cultural scene in Victoria, South Australia may be the 5th biggest state in Australia but there is still plenty to do, see and eat. Here ...