Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Participants in MMG were given a single 10-min recorded mindfulness meditation training before and when listening to music. The instruments for psychological measurement comprised of the Five Facet ...

Take a deep breath and get ready for a calming meditation, presented by Activia ... mindset as you start to feel more centered. After 10 minutes, you'll finish with a few mindful moments to ...

The study of the effect of music on the mind and brain has evolved over thousands of years, from ancient philosophy to modern ...

Live music, theater art exhibits, nature events and movie screenings abound this weekend in North Jersey. Here are 27 things ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...