Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

“No match was found for any other hostage. This is an anonymous, unidentified body,” the IDF said in a statement on social media. “This is a violation of utmost severity by the Hamas ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...

The science around how to live longer and better is developing all the time, and according to longevity experts, it is easier than we think. Harry Bullmore speaks to a trainer who specialises in the ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your ...

MUM-OF-TWO Gemma Nice, 42, from Brighton, challenged husband Darren, 47, to a romp-a-thon to see whose libido was highest… So who came out on top? It’s a well-trodden theory that ...