In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline,” Dr. Nicholas Perricone told The Post.

Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...

Patrick Schwarzenegger, the star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room ...

Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters ...