Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Learn 7 effective abdominal exercises like Bicycle Crunches & Planks to reduce belly fat swiftly. Achieve a toned midsection & slimmer waistline now!

Democrats on Saturday elected Ken Martin, the party leader in Minnesota, as the national chair, turning to a low-profile ...

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...