A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

Works the deep abdominal muscles: Helps activate the ... making it a complete and functional movement. 3. Russian Twist: Dynamic Exercise for the Obliques The Russian Twist is a dynamic exercise ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

IF YOU ARE focused on building a strong, functional core ... which is the closest to the surface and the largest abdominal muscle, and the internal oblique, which lies directly beneath.

Tighten your abdominal muscles and tilt your pelvis upwards, flattening your lower back against the floor. This exercise strengthens the lower back and improves flexibility.

A functional examination of the entire abdominal musculature during isometric ... Contractions in the shortest position of the abdominal muscles (“inner range exercises”) are also advisable, in an ...

It is often known as sportsman’s hernia and is believed to be caused by repetitive stress. Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before intervention ...