Mindfulness Meditation Music with Trance Shamanic Drumming. Posted: January 22, 2025 \ ► Download this music from iTunes: <a ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Imani Perry finds room to improvise, to think on the page in what feels like real time. Her work walks a line between ...

African proverbs help remind us of the shared lessons from our ancestors, affirmations are more personal focusing on building ...

Other books we recommend this week include Dorian Lynskey’s study of the role the apocalypse plays in the cultural imagination, Caleb Femi’s rave-influenced poetry collection and new novels by Adam ...

The Women's Center is hosting a Feminist Book Club on Thursday, Jan. 30, from 1-2 p.m. at the Women’s Center Community Room in the Student Resource Building (SRB).

Natalie Cole, Whitney Houston and Lauryn Hill’s album of the year wins all came in the 1990s. Beyoncé’s fifth shot, for ...