Use MyPlate, the USDA's nutrition guide to help you build a "better" smoothie. Try these tips to incorporate as many of the MyPlate food groups as possible: Most Americans do not eat all the daily ...

a smoothie retains the entire fruit or vegetable, including the pulp and fibre. This makes it thicker in texture and more nutritious, as it keeps all the natural goodness of the ingredients intact ...

Add all ingredients to a blender and blend until smooth and creamy ... smoothies can be a great addition to any weight loss diet but you should always check with your doctor before making any changes ...

Most of the time, we treat frozen fruit exactly like its fresh counterpart. But this can quickly lead to mistakes in the ...

When you order from Tropical Smoothie Café, they offer several different fruit substitutes for the yogurt at no additional charge. The regular chocolate and white chocolate used in select smoothies ...

Today, you can buy the Ninja Blast Portable Blender at Amazon for £39 (was £49.99), which is the first time this blender has ...

SO IF YOU ARE INTERESTED IN MAKING SURE THAT YOU GET ALL THE BENEFITS OF THE FRUIT, THE BEST THING TO DO IS GET A SMOOTHIE. THAT WAY YOU’LL GET THE FIBER. YOU WON’T GET THE SPIKES IN BLOOD ...