随着年龄的增长，肌肉和肌腱失去弹性，关节不可避免地会受到影响。这就是为什么到了中年，锻炼你的柔韧性是至关重要的原因。你需要在你的力量训练计划之外加入一个柔韧性计划，无论是瑜伽还是简单的拉伸运动，都将有助于你保持柔韧性，降低肌腱撕裂和其他损伤的风险。

This pose elevates the chest and improves circulation to the lungs. Ustrasana (Camel Pose) Ustrasana, also known as the camel pose is a great asana that can help keep your lungs healthy.

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.