Timestamps⏱️: Introduction to Arthritis (Summary) - 00:00 Why Diet Matters - 02:05 Red Meat - 02:42 Fried Foods - 03:40 High-Fat Dairy - 04:28 Gluten Foods – 05:07 Added Sugars – 05:46 ...

Water is key, but the Arthritis Foundation also recommends tea (keep caffeine content in mind though), smoothies, milk, and other beverages to stay hydrated. A healthy, balanced diet is good for ...

As a former consultant rheumatologist, I understand the enormous burden of arthritis ... these foods with healthier alternatives whenever possible. There’s no need to avoid nightshade vegetables ...

Rheumatoid Arthritis (RA) is an autoimmune disorder that results in chronic inflammation of the joints, causing pain, swelling, and stiffness. Unlike osteoarthritis, which typically affects the ...

Here are six that top my list: One of the best ways to combat arthritis is ... and fried foods can worsen symptoms and should be limited. Many people avoid movement when they have arthritis ...