Foods to Avoid If You Have Arthritis #foods #avoid #arthritis #health #healthtips #healthapta Before knowing which foods needs to be avoid to ease symptoms, first we will learn about the arthritis ...

As a former consultant rheumatologist, I understand the enormous burden of arthritis ... these foods with healthier alternatives whenever possible. There’s no need to avoid nightshade vegetables ...

Water is key, but the Arthritis Foundation also recommends tea (keep caffeine content in mind though), smoothies, milk, and other beverages to stay hydrated. A healthy, balanced diet is good for ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try that might help. They’re all geared towards strengthening the muscles around ...

Rheumatoid Arthritis (RA) is an autoimmune disorder that results in chronic inflammation of the joints, causing pain, swelling, and stiffness. Unlike osteoarthritis, which typically affects the ...