Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

The College of Education (CED) at Mindanao State University-Iligan Institute of Technology (MSU-IIT) proudly launched the ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Batsheva Dance Company’s performance of Ohad Naharin’s masterful “Momo” at the Brooklyn Academy of Music was inevitably colored by events in Israel and Gaza.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...