Theatre Ballet students share gratitude for BYU as they prepare for and return from serving missions.

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping ...

We are thrilled to announce that the Wyckoff Family YMCA has been named Best Gym/Workout in Bergen County in the 2024 Daily ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

I'm not afraid to admit that I absolutely despise exercise in all its many shapes and forms. So you can imagine how surprised ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide, causing a range of motor and ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

Just over three weeks ago, the Kansas City Chiefs suffered a 40-22 blowout loss to the Philadelphia Eagles in Super Bowl LIX.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...