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I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked betterWhile traditional ballerinas will do these at a Ballet barre, I simply used the back of a chair in my home. One of my initial thoughts was how simple it is to incorporate the move into your day-to ...
Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.
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