Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

1. Sit your butt on the floor and put your legs out in front of you. 2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee.

You should also feel this stretch in your glutes. Lie on your mat face up with bent knees and feet flat. Lift your right leg and, keeping a bend at the knee, cross and rest your foot over your ...

Then, switch legs to stretch out the other side of your back ... hands and place your ankle on top of the surface with your knee bent at 90 degrees. 2. Extend your back leg straight behind ...

Pain in the knees as soon as you wake up in the morning is a common problem among adults. If this problem troubles you too, ...