Fig water is derived from soaking dried figs overnight and is packed with essential nutrients and natural goodness. From ...

In this chapter of 'Ask the Expert,' Phyllis Choong, Nutrition Specialist, shares tips on a balanced confinement diet, safe ...

If you have an intolerance, a low FODMAP diet may reduce gas, bloating, diarrhoea, constipation, and stomach pain. Healthline ...

Prepare for a healthy and fulfilling fast this Ramadan with the right Suhoor choices that keep you energized and hydrated ...

Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to Johns Hopkins Medicine. It’s a common occurrence—about one in seven Americans feel ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

The importance of digestive well-being cannot be overstated in the quest for optimal health. A healthy gut is foundational to ...