When we think of our microbiome, our gut may be the first thing to spring to mind. This group of microorganisms live ...

This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Iftar is the perfect time to refuel after fasting. Eating the right foods restores energy and keeps you feeling fresh.

If it feels like you've been seeing the best greens powders pop up all over the internet in the last few years, you're not ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Aveda's top-rated scalp serum helps hair look full and lifted instantly and over time, making it especially ideal for fine ...

From boosting immunity to supporting strong bones and restful sleep, these chewable vitamins pack essential nutrients into ...

When it comes to food and beverage trends, nothing can get anywhere near the mighty power of health and wellness. And its ...

When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

This article outlines the best cognitive practices for mental health which was discussed in a recent paneldiscussion.

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...