This fermented dairy product has been made in the Northern Caucasus region for thousands of years and is regarded as one of ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

And while probiotics are found in fermented foods like yogurt, kimchi, and kombucha, not everyone eats these foods regularly enough to reap the benefits. Choosing the best probiotic supplement can ...

However, with so many supplements to choose from, figuring out which probiotic is right for you can be challenging. Our editors and dietitians reviewed the best probiotics on the market to ...

Garden of Life Women’s Probiotic wins our vote for best overall because it’s formulated specifically to support women’s health. It’s also one of the best probiotics for gut health ...

When it comes to gut health, probiotics for women and men play a crucial role in maintaining a balanced digestive system, ...

“Some studies suggest that the best time to consume probiotics is with or after meals,” says Mia Syn, M.S., R.D.N., owner of Nutrition by Mia. “However, the best time of day to take probiotics is not ...

What is the best probiotic supplement for your needs? Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular brands, but which ...

When choosing the best probiotics, we prioritized products based on their CFU count and types of bacteria, affordability, and real-world results. The best probiotics for women are usually ...