If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Blood glucose testing is a way of monitoring the levels of glucose (sugar) in the blood. It's a key aspect of managing diabetes: Done regularly, it can indicate how well insulin supplements, ...

Furthermore, since breathing into a paper bag restricts how much fresh air a person can breathe in (which reduces blood oxygen levels) it may worsen the underlying medical condition. Heart attacks ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max could be the key to unlocking better endurance, faster recovery, and even a ...

WASHINGTON (AP) — Makers of medical devices that quickly measure oxygen levels in the blood would have to gather extra data to show that their products work for patients of color, under a new ...

It is possible to reduce your chances of developing type 2 diabetes — read on to learn what you can do to prevent or delay its onset, no matter your age ... has blood sugar levels higher ...

Scientists at the Allen Institute have identified specific cell types in the brain of mice that undergo major changes as they age, along with ... aging on a cellular level. "The important thing ...

I am pretty happy with my weight, body composition, and performance for my age ... high level of physical performance across the board. My personal records (PRs) are now in the blood screening ...

A new artificial intelligence (AI) model has just achieved human-level results on a test designed to measure “general intelligence”. On December 20, OpenAI’s o3 system scored 85% on the ARC ...