A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Volkswagen has introduced this concept to the European market, and we believe it could be India-bound upon its launch. Here’s ...

The firm’s latest creation is a mean-looking body kit for the latest Toyota Land Cruiser 250 (also known as the Land Cruiser ...

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found ...

For those seeking something truly radical, Mxtrem Automobil has unveiled this - an absolutely outrageous custom upgrade for ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Karen Gabler, a physical therapy expert, author and licensed massage therapist, leads two workshops in March at The Paradise ...

Following the mid-cycle refresh of the GV60, the Genesis brand prepares to launch a hi-po model believed to be called GV60 ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

They then infuse the modified cells back into the body. In 2022, a follow-up study found that this approach had put two people with leukaemia into remission for around 11 years, a record at the time.

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...