DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Calcium-rich foods like milk, cheese, and yogurt can bind to certain antibiotics, such as tetracycline and ciprofloxacin, ...

A new draft recommendation from the U.S. Preventive Services Task Force challenges the long-held belief that vitamin D and ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

“For example, women’s multivitamins may include higher amounts of calcium and vitamin D for bone health, iron to address the risk of iron-deficiency anemia due to menstruation, and folic acid ...

Joint pain or fragile bones can indicate a lack of calcium or Vitamin D ... in hands/feet may signal Vitamin B12 or magnesium deficiency. Include fish, poultry, and whole grains in meals Dry ...

You can test your vitamin D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and ...