Research suggests magnesium supplementation can help relax your muscles, which can relieve your discomfort and make you fall asleep easily. Magnesium can regulate sleep by activating gamma ...

Two minerals that I have found make ... can help your immune system and mental functioning, while magnesium can improve your muscle function, reduce inflammation, and strengthen your bones. But ...

Shorter is better when it comes to sick-day emails, but there are times when additional details can make a real difference to your co-workers. “Depending on your job and the day, you might need ...

When used correctly however, bleach can be an incredibly effective cleaner for banishing germs and sanitizing items around your home. Also don’t make this mistake when you clean with bleach.

When this happens, you may notice symptoms like headache or muscle spasms caused by your magnesium levels. This can make your stress even worse and create a vicious cycle. How Much Magnesium Do You ...

Magnesium is found in foods like cashews, spinach, and beans, but a supplement can help you bridge the gap if your diet falls short. The two most common and accessible magnesium supplements are ...

(KY3)—A common misconception resurfaces as temperatures drop: cold air makes people sick ... “You should wash your hands for about 20 seconds, making sure to scrub areas you can’t always ...

No evidence suggests that magnesium can make periods lighter. Even so, magnesium can affect hormonal balance, which can lead to reduced cramping. It may also relax uterine muscles and reduce ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...