Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

(KLFY) – Local boxing champion Keon Papillion is unbeaten in his boxing career. On Sunday, he faces undefeated boxer Joseph ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Holly Holm was born on October 17th, 1981, in Albuquerque, New Mexico. As a youth, she was highly active, participating in multiple sports, including swimming, gymnastics, and soccer. Interestingly, ...

The Last Stylebender is the favorite in his first non-title fight in the UFC in almost 6 years, but a dangerous Imavov awaits him. Israel Adesanya (-162) takes ...

Just about a year after earning his first Tennessee State Middleweight Boxing Championship, Johnson City native Kemper Johnson will have a chance to defend his ...

Reggie Martinez is fighting to make a name for himself. The 17 year old is hoping to become the youngest WWBO Texas state champion.  “You know, I’m physically ...

Booked for his Octagon return, Alex Pereira has welcomed the chance to take on current professional boxing heavyweight champion, Oleksandr Usyk in the ring -- ...

Discussing Dvalishvili’s mind-blowing cardio, TriStar Gym proprietor and former GSP coach Firas Zahabi believes that ‘The ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...