Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

STEM cell patches can fix heart failure by regenerating the muscle, tests show. The treatment was found to increase the ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Dr Gulati says there are many studies that show hydration can slow down gastric emptying and lead to appetite control.

Dr Gulati says there are many studies that show hydration can slow down gastric emptying and lead to appetite control.

A study published in BMJ Nutrition Prevention & Health suggests that sparkling water may support weight loss by enhancing ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found.