It is also the core of other practices such as manifestation, affirmations, and energy healing. One of the most powerful meditation techniques is chakra meditation. While there are hundreds of ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

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Heart chakra healing is vital because this disk acts ... One well-known way to open your heart is by performing the Loving Kindness Meditation, where you recite the famous Metta chant: “May ...