Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

Nike Free Metcon 6 men's workout shoes are designed with those latter groups in mind. Nike hails it as their "most adaptable ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...