“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and HIIT workouts ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...