This is a 24-week DBT skills group that consists of three 8-week modules: Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. Each group session includes mindfulness practice ...

Our DBT-informed program for both teens and adults ... and Interpersonal Effectiveness. In addition to skills groups, we offer phone coaching and parent groups, in order to support families ...

Medically reviewed by Geralyn Dexter, PhD, LMHC Dialectical behavior therapy (DBT) is an evidence-based therapy that ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...