A fry cooked in an air fryer will always be healthier than one that is dunked in oil and deep fried. This, coupled with the ...

Black Bean Pesto Crackers are a deliciously healthy snack loaded with flavor and fiber. Can be made gluten free or vegan if ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

World Protein Day, a new YouGov survey, conducted in association with the Almond Board of California, found that a majority ...

Flaxseeds, also commonly known as linseed, are a powerhouse with omega-3 fats, fiber, and other unique plant compounds. They ...

"Fast forward — one day, I got a text from his number saying, 'Hey, this is [X's] mom. He is in a psych ward right now, and ...

Dr Jayesh Sharma said that mustard oil is rich in omega-3 fatty acids which is good for health. It also contains ...

Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Are you sacrificing your health for a bargain at Costco? Urologist Tarek Pacha reveals the unhealthy truth behind common Costco foods like rotisserie chicken, powdered creamers, store-bought salad ...

When planning a graduation party, having a variety of delicious and easy-to-eat foods is essential for keeping guests happy ...