TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

There is growing concern among scientists about the impact of ultra-processed foods (or UPFs) on our health — but one food ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

Sugar is good if consumed in small amounts but high intake of it can increase the risk of type-2 diabetes, cancer, obesity, ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Preheat oven to 325 F (165C) Combine all ingredients in a shallow baking pan Bake for 15 minutes, stirring every 5 minutes Cool and store in an airtight container for up to 1 week or freeze individual ...