Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...
The Supreme Court on Monday while granting bail to a Maulvi accused of religious conversion, observed that it was expected of the High Court to muster courage and exercise its discretion judiciously.
Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...
Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...
The US State Department advises against traveling to Haiti and the Mexican states of Sinaloa and Colima. Yet, cruises are ...
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...