Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

An intense and effective leg workout that will transform your lower body. When designing your leg routine with dumbbells, ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...