Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity ...

Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Rich in antioxidants, minerals, fibre, and omega-3 fatty acids, Chia seeds play an important role in supporting multiple body ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

These short and easy hikes in California promise fun and relaxation for people of all ages and skill levels. 1. Razor Point ...

Are your favorite healthy drinks worth the hype? Discover five overrated options that might be draining your wallet and health.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Mixing up the perfect smoothie can be a ...

Whether to reset for 2025 or to get a mental health break, AT&T has put together a “Digital Detox” guide to help us. Laurie Starcher was on the show today to help us with some easy techniques ...

Despite people’s best efforts to unplug and strike a balance, research indicates that digital detoxes often fall short. We found that feelings of withdrawal during a digital detox are quite common.

Over time, their accumulation can lead to serious health issues. Heavy metal detox methods often include dietary changes and specialized detox programs, but the effectiveness and safety should be ...