Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Eating at least two servings of yogurt a week may protect against a specific type of colon cancer, a new study found. The ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Long-term yogurt consumption is associated with a reduced risk of Bifidobacterium-positive colorectal cancer, particularly in ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

While there are still a lot of unknowns swirling around this jump in colorectal cancer rates, a recent study suggests that there's a link between eating yogurt and a decreased incidence of certain ...

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health.