Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Colorectal cancer is becoming an increasingly common diagnosis, with rates rising, especially among younger adults. In fact, ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...