Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The cult of Coconut Cult alleges that eating the probiotic yogurt everyday promotes gut health, helps digestion, eliminates bloating, improves immunity and clears skin. “I’ve never looked hotter,” ...

Weight-loss drugs are changing the way people grocery shop and eat. But those spending habits don't necessarily last.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...