Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Eating at least two servings of yogurt a week may protect against a specific type of colon cancer, a new study found. The ...

Long-term yogurt consumption is associated with a reduced risk of Bifidobacterium-positive colorectal cancer, particularly in ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy.

At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating at least two servings of yogurt a week may ...

This kind of detective work can increase the strength of evidence connecting diet to health outcomes.” This long-term tracking allowed researchers to understand not just occasional yogurt consumption ...