Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Starchy carbohydrate, like potatoes, are high in sugar and need to be avoided or replaced by complex carbohydrates to avoid ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

GREEN BAY, Wis. (WBAY) - The cost is on the rise for many foods that are considered healthy, along with other groceries, including organic foods, which already tend to be more expensive. That’s ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...