Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Trainers discuss vibration plates for weight loss, muscle strengthening, bone health, and more. Shop the best vibration ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

While the odd midlife memory lapse is a normal part of the ageing process, a new study has found that there are three distinct peaks, when cognitive decline is more evident in all of us. However, ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...