Get Flexy Fitness Studio is stretching out to a new and improved space. After two years on Main Street in Honesdale, Get ...

I’ve been dealing with plantar fasciitis pain for two years—it’s the kind of injury that’s annoying enough to disrupt daily ...

Our WH editors and podiatrists have tested more than 100 trainers and found the best ones for plantar fasciitis. Brands ...

Keep reading for the six best walking shoes for plantar fasciitis. After testing countless walking sneaks for a year, multiple WH editors say that Reebok's DMX Comfort+ is the best trainer overall, ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

I found the sweet life force, the Angel of Air washing and purifying my tissues. I felt revived and anew, a practice so simple and true. I practice Myofascial Release Therapy and I am an Injury ...

10 minutes of full-body dynamic stretching After workout: 5 minutes of myofascial release on the muscles you worked Before bed: 5 minutes of static stretching, focus on the upper body By ...