Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Summer is a time for your footwear to shine.Heeled mules, gladiator sandals and dainty ballet pumps begin to tip-toe into our ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.