One of the most appealing aspects of this discipline is its ability to strengthen and tone the abs ... and effective workout. For those interested in getting a flat tummy, the 7 Pilates basics ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch ... into the glute bridge position - start flat on your back with your legs bent ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...