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In order to get through awards season looking and feeling their best, your favorite A-listers have to implement some ...
The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...
Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...
Make your own juice and smoothies, cook healthier and track your health metrics so you can reach all your health goals.
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...
Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.
Mayle is a registered dietitian and director of food and nutrition at Coshocton Regional Medical Center. The participants ...
If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better ...
The President's cosy invitation to Balmoral could be pivotal for relations with the US - here's how the royal coup unfolded ...
A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.
Being a mum to a young son meant that Kirsty Slade had to find a diet that was flexible and could fit in with her lifestyle.
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