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Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This diet can include foods like fruits ... They could help you develop a meal plan and recommend any supplements you may need to ensure that you get enough essential nutrients.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...