Both low and high vitamin B12 levels, even within the normal range, may impact cognitive function, slowing brain processing ...

A superfood with a long list of health benefits, and that may help keep dementia at bay, can be bought for 47p at Tesco.

These are the foods to avoid when Hb is low in pregnant women, according to the page Pharmeasy. Tannins are natural ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Mineral supplements, like iron, can pose challenges due to reactivity, taste, and side effects. Microencapsulation improves ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

Hence, the UK's Department of Health advises everyone to consider taking a supplement of 10 micrograms (mcg) of vitamin D ...

For men in particular, Vitabiotics says there are some vitamins they should take alongside a healthy diet filled with ...

Women over 25 should include cherries, tomatoes, papaya, guava, and apples in their diet to reduce health risks, as ...

Boost your child's immunity and growth with nutrient-rich foods like fruits, vegetables, dairy, whole grains, nuts, and ...