We’ve all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from ...

Water helps keep stool soft and moving through your system ... and also have a positive effect on energy levels and mood. One food shown to be a star constipation reliever (and is also a low ...

Occasional green poop is considered normal, especially if you've been eating plenty of green vegetables or foods with green .

Foods for Constipation Relief in Indian Cuisine ... Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to ...