来自MSN9 天
Broccoli, spinach, or kale: Try these 10 such vegetables to relieve constipation
While there are plenty of foods that can help improve your gut health ... Cucumbers are one of the best vegetables for ...
Business Insider India1 年
Relieve constipation naturally with Indian foods: A guide to digestive health
Foods for Constipation Relief in Indian Cuisine ... Drink plenty of water throughout the day to keep stools soft and easy to pass. Regular Exercise: Engage in regular physical activity to ...