Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

People in rural Malawi’s diet could be improved if fruit trees are grown on farms, according to research by the University of ...

Fact checked by Nick Blackmer Animal-based diet is the newest eating pattern to take off on social media, where people are claiming this meat-heavy approach to meals is helping them lose weight and ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

While this can usually be a healthy addition to your diet, it can be dangerous when consumed alongside certain medications.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.